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#148 How to Make Joyful Anticipation Your Secret Holiday Habit

Season #8

Today, we’re diving into Joyful Anticipation—the art of savoring the moments leading up to something exciting. With Thanksgiving kicking off the holiday season, it’s the perfect time to turn this mindset into a habit. Tune in for practical tips, daily rituals, and an inspiring challenge to help you fully embrace the magic of the moment.

Takeaways:

  • The science behind anticipation and happiness.
  • How to use the holidays to build a joyful mindset.
  • A simple daily ritual to make joyful anticipation second nature.

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