At Live Excellence, we take a body, mind and spirit approach to everything we do. There are times we all need someone to give us some encouragement; other times to simply listen and then there are days we need a good kick in the pants. Well, these Live Excellence programs are just what you need if you are ready to focus on your vessel and tuning it to how God intended you to live . . .
¦ BODY Coaching Programs ¦
¦ 40 DAYS TO A NEW YOU ¦
This program is all encompassing – body, mind and spirit. 40 days is a good amount of time to see dramatic change in your life.
It’s also the amount of time that Moses, Jesus and Buddha took to undergo a full transformation. Now, most of us don’t have the luxury of going away for 40 days to a desert, a mountain or to sit under a Bodhi tree. Plus I don’t think it’s necessary to go sit under a tree or go to a mountain. That’s why I created this online program so you can do it at home.
Learn more about 40 Days to a New You . . .
RESET and RESTORE
This is where my journey began. My life was forever transformed by going on this 10-Day journey. I HIGHLY recommend this be where you start. (Keep in mind, there is a 5-Day and a 10-Day option, your choice should be discussed during your consult with Laura.)
To Live Excellence starts with you first – It starts with how efficiently you are able to navigate life in the vessel (your body) you were given. You can’t help others if you are not healthy. At Live Excellence, we believe in thriving and to thrive, it is our duty to keep our physical body in optimal condition. This is not about the superficial appearance. This is 100% about the mechanics of how you take care of you. So, we begin with deep cellular cleaning out – RESET – based on the principles of fasting and then we RESTORE – putting back in order what the body needs in minerals and nutrients. Establishing a habit of fitness and prayer, along with proper nutrition is the baseline to Live Excellence.
Learn more about RESET and RESTORE . . .
FINDING YOUR BALANCE AND LIVING YOUR EXCELLENCEDNA™
After over 10 years in the spa/holistic industry, I learned a few things about how our body works and what it needs. There’s no better foundation to live a life of excellence than to take care of the vessel we were given to exist on this planet with. There’s much talk about a balanced life – some say it’s a must, others say it’s not possible. What they are not saying is that we are designed to live in balance. Our bodies thrive when in balance. The missing element . . . it’s you understanding your element and what it needs to stay in balance. In this course, you will discover your core make up (your element) and the foods, exercises and daily rituals you can create that fit you specifically. Find out for FREE what your element is and much more –
Learn more about Finding Your Balance . . .
Once you’ve completed the work on your body transformation using one of these body coaching programs, it’s time to move to disciplining our mind. Are you ready to create the life you were designed to live? YES!! Then, let’s move to the next level . . .
